Billi the Brain

Working with families and children throughout my career and teaching them about mindfulness, I could see that they felt instant relief once they understood how their brains operate.

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As time went on, I became more and more interested in how our brains affected our body when we feel anxious or have a panic attack. I began doing more research with the purpose of someday writing a children’s book and being able to help as many children as possible.

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I truly believe if children understand why they are feeling all those physiological symptoms and how our brains are programmed, it would be of great relief and help. It’s also a reminder to get in touch with their bell in their head, or the amygdala and start breathing to calm themselves down.

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I hope this book can help as many children and families in their everyday lives.